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Lifestyle

in Fitness/Health, Lifestyle

When Life Gives You Lemons; Detox

We have all been here, a Monday after Thanksgiving and feeling like a sloth from all the overindulgence we did. Lucky for us there are simple actions that can help us bounce back and today I want to start with one that requires no sit-ups. Hot water and lemons A rich source of vitamin C, lemon have great health benefits ranging from its antibacterial and antiviral properties to its immune…

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Bedtime beauty, bedside essentials
in Beauty, Lifestyle

My Current Bedside Essentials – Fall 2018

I finally have a proper place for my current bedside essentials! It took me forever, 2. 5 years to be exact, to finally pick out night stands. The sloped ceilings of my attic master bedroom, make furniture shopping a challenge, also I am extremely picky. We have a built-in bookshelf, in front of the bed, that was serving as my nightstand. The bookshelf had its perks, the main being that I would…

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steffany's choice
in Beauty, DIY, Fitness/Health, Lifestyle, Living My Best Life

#SelfLove: 3 Easy DIY Detox Drinks

Today, I want to share my favorite Detox drinks to help cleanse your body and help you feel rejuvenated from the inside out. It is tough to be motivated and happy when you are feeling weighed down and sluggish. When we overload our bodies with toxins, we feel fatigued, moody, bloated and even sore. Detox drinks can help you prevent these symptoms from even happening in the first place. Three Easy DIY Detox Drinks 1….

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positive thinking
in Lifestyle, Living My Best Life

#SelfLOVE: 18 Positive Affirmations For A Happier You

While trying to reach my target two-mile run the other day I realized how many times my mind was working against me and that if I had listened to my thoughts, I would have stopped running minutes after starting. The mind is the most powerful tool we possess, and if not trained properly it can lead us to make the wrong choices every time. I find that the more I replace…

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keto diet tips
in Lifestyle

7 Easy Keto Diet Tips For Faster Results

When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…

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