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If you saw my Instagram stories than you probably know I have a concussion, I fell on my head last week and well Ouch! After doing a routine CT scan to make sure there was no internal bleeding and ruling the worst out. My doctor advised that I take some recovery time. Recovering time for a mom of four does not exist in case you were wondering. I just went home and continued to divide…
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A custom fit insole is something that I never really thought of, but a few minutes after reading the benefits of having it I was excited to try. The process of ordering my Wiivv custom fit insole was a breeze, I downloaded the app and followed a few simple steps. To get the measurement, all you need is a piece of white paper and a wall, the app is clear…
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We all know that everything in life worth achieving takes time, but usually we don’t always want to wait! We want to see that booty perk up, the abs to show a six pack, and shed 20 pounds in one week. Unfortunately, there is no such thing one can do to get results fast, even plastic surgery takes months to look “good” and well it also has a lot of…
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Shutting your brain down and going to sleep right away is a challenge that deserves attention. If you have been reading my blog for a while, then you know I have a hard time falling asleep. I wouldn’t say I suffer from insomnia because its not all the time i cant fall asleep, it’s definitely base on the amount of stress or lately its more from how excited I have been…
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I got so many request that the next fitness post should be about workout clothes and here it is. The post will not be too long because I mainly buy my fitness clothes from two places. The first one is Victoria’s Secret Sport, they have the best sports bras in my opinion. Before having my breast reduction and even now they are great, they hold everything in place without squeezing them to…
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Lets start this post off but stating the following, there is very few things more tortures than speaking to someone that has bad breath. Its also one of the most uncomfortable feelings when you suspect your own breath is not as fresh as it can be so here is three reasons people can have halitosis (aka stinky breath). 1. Poor Hygiene is probably the most common and the most obvious. If you don’t…
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Have you ever looked at yourself in the mirror and can actually see the bad food and bad choices you have made reflected on your skin, hair and even teeth? Well I have and thats all it took me to make some changes to my diet for the better. Here are the things I’m adjusting in my lifestyle to achieve my health and fitness goals and every Sunday I will…
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