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Hi Guys! Today, I want to share my discoveries with the elimination diet and what foods I’m eliminating permanently from my diet. If you haven’t yet, make sure to read this post, in which I share the 101 on this therapeutic intervention. As well as my reasons for doing the elimination diet and recipe ideas. My Experience With The Elimination Diet First, I would like to begin by sharing my…
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In this post, I want to share the 101 on the elimination diet and why I will be doing it for the next few weeks. As well as 7 meal ideas to help kickstart your elimination diet. *DISCLAIMER: SOME AFFILIATE LINKS ARE USED IN THIS POST. IF YOU PURCHASE VIA MY LINK, I RECEIVE A SMALL PERCENTAGE OF THE SALE AT NO ADDITIONAL COST TO YOU. IT HELPS SUPPORT MY…
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In this post, I will be sharing my experience after eating Goli Nutrition Apple Cider Vinegar Gummies every day for three months. Apple cider vinegar has always been a key ingredient in my healthy lifestyle journey and DIY beauty recipes. But, this might not be a surprise since ACV has various known healthful properties, including antimicrobial and antioxidant effects. Moreover, evidence suggests it may offer other health benefits, such as…
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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…
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In this post, I will be sharing my 2-year health and fitness recap and 6 tips to help you get started on your healthy lifestyle journey. I hope that in sharing my experience, you find inspiration and information that will help you start or remain committed to your health and fitness goals. However, I would like to state that I am NOT a fitness expert or nutritionist and that you should…
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When it comes to Athleisure I will be the first to admit that I’m no pro. While some people might have a long list of must-haves I’m happy as long as the pants aren’t falling off, the top is not suffocating me and the sneakers stay on throughout my workout. My thought process when I first began working out was to start with the basic and upgrade things as I…
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Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat. Juicing is done by extracting the juice from fresh fruit or a vegetable. Homemade juices are a great way to get the nutrients and vitamins your body needs to function. Some even believe that juicing is better for you than consuming whole vegetables and fruit. However, it is important to consider…
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