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I got so many request that the next fitness post should be about workout clothes and here it is. The post will not be too long because I mainly buy my fitness clothes from two places. The first one is Victoria’s Secret Sport, they have the best sports bras in my opinion. Before having my breast reduction and even now they are great, they hold everything in place without squeezing them to…
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Have you ever looked at yourself in the mirror and can actually see the bad food and bad choices you have made reflected on your skin, hair and even teeth? Well I have and thats all it took me to make some changes to my diet for the better. Here are the things I’m adjusting in my lifestyle to achieve my health and fitness goals and every Sunday I will…
Continue reading I love little changes that don’t require much effort but that improve your health, hair and skin significantly. I have been taking cold showers for a few months now and let me tell you, it has improve my lifestyle significantly. I come out of that shower feeling energized and ready for whatever the day brings. My skin also loves it, I have noticed an overall improvement in my skin tone…
Continue reading I don’t know about you but I have never taken diet pills or even think they are save or work! How can putting man made products (chemicals) in to your body be better then regular exercise, diet and all natural foods that can speed up your metabolism. How fast or slow our metabolism is determines how we process fat and how easy or not we loose weight. Below are clinically proven…
Continue reading I decided its time I unsubscribe on a few of my monthly beauty subscriptions, I mean they start to really add up at the end of the month $$$… To help me make the best choice I decided to compare them with each other and choose the one that best meets my taste. The perfect box for me would have to come with a combination of products that are useful…
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