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In this post, I’m sharing my thoughts on why, sometimes, we become antagonists and how to stop being a hater and avoid the loser mentality. Are you a hater? Have you ever caught yourself, being a hater? Like whenever you see someone’s post on IG, or your friend or family member call‘s you all excited to share x good news, and you hate it because it makes you feel like…
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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…
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In this post I will be sharing 3 Easy Ways to Get Out Of A Rut. Sometimes, the best way to describe life is as a rollercoaster. One moment you are living your best life, completing tasks, sticking to a fitness routine, and feeling accomplished. And other times, you find yourself with no motivation to do anything. There are many reasons for why we sometimes feel stuck, and it can…
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In this post, I’m sharing 44 Last-Minute Father’s Day Gift Ideas. Have you checked your calendar recently? Because June 21 is creeping in closer and closer, which means its time to order a Father’s Day gift. Nonetheless, you can buy him another tie or coffee mug. But if you want to make dad feel special, you’re going to have put a little more thought into it. And I don’t know…
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In this post, I want to share my 5 Morning Rituals To Win The Day. As well as the improvements these rituals have made in my health, fitness, work and love life. My hope is that you find them helpful enough to put some of these to practice for yourself. Before I get more into my new morning rituals, let me break down what my mornings used to look like….
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When it comes to Athleisure I will be the first to admit that I’m no pro. While some people might have a long list of must-haves I’m happy as long as the pants aren’t falling off, the top is not suffocating me and the sneakers stay on throughout my workout. My thought process when I first began working out was to start with the basic and upgrade things as I…
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My husband is an alumnus of Howard University and this weekend for the first time they traveled up North to take on Harvard University at Harvard Stadium. My husband played basketball at Howard and while he said he enjoyed his time there greatly he did mention on multiple occasions while we drove in how bad the football and athletic programs, in general, have always been. With that being said, it…
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