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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…
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When it comes to Athleisure I will be the first to admit that I’m no pro. While some people might have a long list of must-haves I’m happy as long as the pants aren’t falling off, the top is not suffocating me and the sneakers stay on throughout my workout. My thought process when I first began working out was to start with the basic and upgrade things as I…
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Juicing is well known for its excellent benefits in helping detox your body as well as bust belly fat. Juicing is done by extracting the juice from fresh fruit or a vegetable. Homemade juices are a great way to get the nutrients and vitamins your body needs to function. Some even believe that juicing is better for you than consuming whole vegetables and fruit. However, it is important to consider…
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I have partnered up with FabFitFun to review their spring 2019 box. FabFitFun is a seasonal lifestyle subscription box with over $200 worth of full-size products for $49.99. Each box is tastefully curated with beauty, fashion, fashion and lifestyle products. Why Subscribe to Fabfitfun Fabfitfun is like no other subscription box I have ever tried and below are the reasons I love it. I have yet to be disappointed by…
Continue reading We have all been here, a Monday after Thanksgiving and feeling like a sloth from all the overindulgence we did. Lucky for us there are simple actions that can help us bounce back and today I want to start with one that requires no sit-ups. Hot water and lemons A rich source of vitamin C, lemon have great health benefits ranging from its antibacterial and antiviral properties to its immune…
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When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…
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I am all for #selflove, and I believe that it is essential to living your best life. Self-love is a state of appreciation for oneself that grows from actions that support our physical, and mental growth. Practicing self-care is my favorite way of #selflove, and I take my body-skincare routines very serious, the tips I want to share with you are my favorite for feeling confident with or without clothes….
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