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In this post, I’m sharing my thoughts on why, sometimes, we become antagonists and how to stop being a hater and avoid the loser mentality. Are you a hater? Have you ever caught yourself, being a hater? Like whenever you see someone’s post on IG, or your friend or family member call‘s you all excited to share x good news, and you hate it because it makes you feel like…
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In this post I will be sharing 3 Easy Ways to Get Out Of A Rut. Sometimes, the best way to describe life is as a rollercoaster. One moment you are living your best life, completing tasks, sticking to a fitness routine, and feeling accomplished. And other times, you find yourself with no motivation to do anything. There are many reasons for why we sometimes feel stuck, and it can…
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In this post, I want to share my 5 Morning Rituals To Win The Day. As well as the improvements these rituals have made in my health, fitness, work and love life. My hope is that you find them helpful enough to put some of these to practice for yourself. Before I get more into my new morning rituals, let me break down what my mornings used to look like….
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Today, I want to share my favorite Detox drinks to help cleanse your body and help you feel rejuvenated from the inside out. It is tough to be motivated and happy when you are feeling weighed down and sluggish. When we overload our bodies with toxins, we feel fatigued, moody, bloated and even sore. Detox drinks can help you prevent these symptoms from even happening in the first place. Three Easy DIY Detox Drinks 1….
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While trying to reach my target two-mile run the other day I realized how many times my mind was working against me and that if I had listened to my thoughts, I would have stopped running minutes after starting. The mind is the most powerful tool we possess, and if not trained properly it can lead us to make the wrong choices every time. I find that the more I replace…
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I am all for #selflove, and I believe that it is essential to living your best life. Self-love is a state of appreciation for oneself that grows from actions that support our physical, and mental growth. Practicing self-care is my favorite way of #selflove, and I take my body-skincare routines very serious, the tips I want to share with you are my favorite for feeling confident with or without clothes….
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You guys! I made it; I survived the 21 days No Sugar Diet Challenge, and for the past twenty-five days I have been checking in this diary sharing my thoughts and what was going on in my crazy head. Day 1-7: I am completely regretting the decision to embark on this challenge. I went to the supermarket to find better options; immediately became evident that almost everything in the world…
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