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Have you ever looked at yourself in the mirror and can actually see the bad food and bad choices you have made reflected on your skin, hair and even teeth? Well I have and thats all it took me to make some changes to my diet for the better. Here are the things I’m adjusting in my lifestyle to achieve my health and fitness goals and every Sunday I will…
Continue reading There are two things that I love in this world, body care and perfumes. Scentbird now has this amazing addition to their monthly perfume subscription. Four body scrubs, and six hand creams to choose from. I got to try four of their hand and body products and I’m in love. The hand creams are rich but fast absorbing, leaving behind silky smooth hands and an unbelievable fragrance. My favorite of the…
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Aging is inevitable. Aging gracefully while for a very lucky few happens naturally, for most is a choice. A choice we can make everyday when we decide to put sunblock in the morning before heading out, the choice to wash our makeup off every night, the choice to invest in good skin care products, the choice to try some of the many DIY’s out there to help your skin…
Continue reading I love little changes that don’t require much effort but that improve your health, hair and skin significantly. I have been taking cold showers for a few months now and let me tell you, it has improve my lifestyle significantly. I come out of that shower feeling energized and ready for whatever the day brings. My skin also loves it, I have noticed an overall improvement in my skin tone…
Continue reading I don’t know about you but I have never taken diet pills or even think they are save or work! How can putting man made products (chemicals) in to your body be better then regular exercise, diet and all natural foods that can speed up your metabolism. How fast or slow our metabolism is determines how we process fat and how easy or not we loose weight. Below are clinically proven…
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