Tag
We have all been here, a Monday after Thanksgiving and feeling like a sloth from all the overindulgence we did. Lucky for us there are simple actions that can help us bounce back and today I want to start with one that requires no sit-ups. Hot water and lemons A rich source of vitamin C, lemon have great health benefits ranging from its antibacterial and antiviral properties to its immune…
Continue reading
When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…
Continue reading
What’s the Keto Diet and How Does it Work? The Keto diet is a low carb, moderate protein and high-fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the primary energy source for the body becomes ketones. This means your body is directly breaking down fat stored as energy instead of slowly converting fat and muscle cells…
Continue reading
You guys! I made it; I survived the 21 days No Sugar Diet Challenge, and for the past twenty-five days I have been checking in this diary sharing my thoughts and what was going on in my crazy head. Day 1-7: I am completely regretting the decision to embark on this challenge. I went to the supermarket to find better options; immediately became evident that almost everything in the world…
Continue reading
Detox your body, your mind, and your contact list. #Success I don’t know why it has taken me so long to post about Detox Organics here. I started drinking Detox Organics 3 months ago, and my dygestive health has never been better. A healthy digestive system is essential for a healthy body, and for as long as I can remember I have been chronically constipated, I’ve had to be taken to…
Continue reading
