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It should be no coincidence that most of my #selfcaretuesday tips are skincare related. After all, when you take care of your skin, you love the skin you’re in. And all that #selflove will give you the confidence to take on the world! Microdermabrasions are one of my favorite treatments to get at the spa; it is a procedure that removes dead skin as well as exfoliates the skin. It’s…
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The best way to start a week is with some #selfcare, and here are three reasons why I do it. Firstly, I feel so productive and clear-headed when I take this time for myself. Secondly, I can see such an improvement in my skin and hair when I stay consistent. And thirdly, but most importantly, I spend most of my day taking care of others, so this time to #selfcare…
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Today, I want to share my favorite Detox drinks to help cleanse your body and help you feel rejuvenated from the inside out. It is tough to be motivated and happy when you are feeling weighed down and sluggish. When we overload our bodies with toxins, we feel fatigued, moody, bloated and even sore. Detox drinks can help you prevent these symptoms from even happening in the first place. Three Easy DIY Detox Drinks 1….
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While trying to reach my target two-mile run the other day I realized how many times my mind was working against me and that if I had listened to my thoughts, I would have stopped running minutes after starting. The mind is the most powerful tool we possess, and if not trained properly it can lead us to make the wrong choices every time. I find that the more I replace…
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I am all for #selflove, and I believe that it is essential to living your best life. Self-love is a state of appreciation for oneself that grows from actions that support our physical, and mental growth. Practicing self-care is my favorite way of #selflove, and I take my body-skincare routines very serious, the tips I want to share with you are my favorite for feeling confident with or without clothes….
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