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In this post, I want to share the 101 on the elimination diet and why I will be doing it for the next few weeks. As well as 7 meal ideas to help kickstart your elimination diet. *DISCLAIMER: SOME AFFILIATE LINKS ARE USED IN THIS POST. IF YOU PURCHASE VIA MY LINK, I RECEIVE A SMALL PERCENTAGE OF THE SALE AT NO ADDITIONAL COST TO YOU. IT HELPS SUPPORT MY…
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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…
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In this post, I will be sharing my 2-year health and fitness recap and 6 tips to help you get started on your healthy lifestyle journey. I hope that in sharing my experience, you find inspiration and information that will help you start or remain committed to your health and fitness goals. However, I would like to state that I am NOT a fitness expert or nutritionist and that you should…
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Today, I want to share my favorite Detox drinks to help cleanse your body and help you feel rejuvenated from the inside out. It is tough to be motivated and happy when you are feeling weighed down and sluggish. When we overload our bodies with toxins, we feel fatigued, moody, bloated and even sore. Detox drinks can help you prevent these symptoms from even happening in the first place. Three Easy DIY Detox Drinks 1….
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I am all for #selflove, and I believe that it is essential to living your best life. Self-love is a state of appreciation for oneself that grows from actions that support our physical, and mental growth. Practicing self-care is my favorite way of #selflove, and I take my body-skincare routines very serious, the tips I want to share with you are my favorite for feeling confident with or without clothes….
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As some of you might have seen on my Instagram, yesterday I decided to start my no sugar diet. The first step was deciding how extreme I was going to go. There are various types of no-sugar diet, the more extreme; eliminating all sources of sugar, even from fruits and veggies. While other consists of only removing foods that have added sugar, like soda, and desserts. I will do the latter for…
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