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Being sick makes life a whole different level of “tough.” And if you’re the main caregiver of the family, no one gives a shit! Just kidding, they do, but do they know how to help make you feel better other than by leaving you alone? Now, don’t get me wrong—I have a great partner who lets me throw in the towel while he steps in to care for us all….
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Hi Guys! Today, I want to share my discoveries with the elimination diet and what foods I’m eliminating permanently from my diet. If you haven’t yet, make sure to read this post, in which I share the 101 on this therapeutic intervention. As well as my reasons for doing the elimination diet and recipe ideas. My Experience With The Elimination Diet First, I would like to begin by sharing my…
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In this post, I want to share the 101 on the elimination diet and why I will be doing it for the next few weeks. As well as 7 meal ideas to help kickstart your elimination diet. *DISCLAIMER: SOME AFFILIATE LINKS ARE USED IN THIS POST. IF YOU PURCHASE VIA MY LINK, I RECEIVE A SMALL PERCENTAGE OF THE SALE AT NO ADDITIONAL COST TO YOU. IT HELPS SUPPORT MY…
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In this post, I will be sharing my experience after eating Goli Nutrition Apple Cider Vinegar Gummies every day for three months. Apple cider vinegar has always been a key ingredient in my healthy lifestyle journey and DIY beauty recipes. But, this might not be a surprise since ACV has various known healthful properties, including antimicrobial and antioxidant effects. Moreover, evidence suggests it may offer other health benefits, such as…
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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…
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In this post, I will be sharing my 2-year health and fitness recap and 6 tips to help you get started on your healthy lifestyle journey. I hope that in sharing my experience, you find inspiration and information that will help you start or remain committed to your health and fitness goals. However, I would like to state that I am NOT a fitness expert or nutritionist and that you should…
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When it comes to Athleisure I will be the first to admit that I’m no pro. While some people might have a long list of must-haves I’m happy as long as the pants aren’t falling off, the top is not suffocating me and the sneakers stay on throughout my workout. My thought process when I first began working out was to start with the basic and upgrade things as I…
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