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Amazon has always been one of my favorite sites to shop and in 2018, I expanded my shopping categories. I will be rounding up all of my favorite Amazon purchases by category starting with fashion. Online shopping can be a guessing game, will it fit? Is this white or beige? Will it arrive on time? Amazon has made it easy and convenient to get most of my shopping from the…
Continue reading We have all been here, a Monday after Thanksgiving and feeling like a sloth from all the overindulgence we did. Lucky for us there are simple actions that can help us bounce back and today I want to start with one that requires no sit-ups. Hot water and lemons A rich source of vitamin C, lemon have great health benefits ranging from its antibacterial and antiviral properties to its immune…
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While trying to reach my target two-mile run the other day I realized how many times my mind was working against me and that if I had listened to my thoughts, I would have stopped running minutes after starting. The mind is the most powerful tool we possess, and if not trained properly it can lead us to make the wrong choices every time. I find that the more I replace…
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When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…
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I have been self-conscious about my under eye bags for as long as I can remember having them, which began at a very young age causing me to look tired and older. After years of buying every eye cream, and trying out a ton of home remedies I was starting to accept the fact that at some point in my life I would just get plastic surgery and remove the bags…
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As much as I would love, I don’t get to do my makeup every day like I used to. The reason is that I mostly work from home and as some of you might know I also am no longer working as a makeup artist. That means my makeup is not getting nearly as much use as it used to. The other day while cleaning out my makeup vanity I felt…
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What’s the Keto Diet and How Does it Work? The Keto diet is a low carb, moderate protein and high-fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the primary energy source for the body becomes ketones. This means your body is directly breaking down fat stored as energy instead of slowly converting fat and muscle cells…
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