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fitness diary

My Current Exercise Routine and What I Eat To Gain Lean Muscle
in Fitness/Health, Lifestyle

My Current Exercise Routine and What I Eat To Gain Lean Muscle

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In this post I will be sharing my current Exercise Routine and What I Eat To Gain Lean Muscle. If you haven’t yet, make sure to read my 2-year health and fitness recap post. In there, I share my reasons for beginning my new lifestyles, as well as the diets and workouts programs I did in the beginning. My Current Exercise Routine After mostly working out using YouTube fitness channels…

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Sugar Detox
in Fitness/Health, Lifestyle

My No Sugar Diet Diary: The Day Before The Big Day

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As some of you might have seen on my Instagram, yesterday I decided to start my no sugar diet. The first step was deciding how extreme I was going to go. There are various types of no-sugar diet, the more extreme; eliminating all sources of sugar, even from fruits and veggies. While other consists of only removing foods that have added sugar, like soda, and desserts. I will do the latter for…

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Steffany Colleran
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