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self care

A Mom’s Sick Days Made Easy
in Fitness/Health, Lifestyle

A Mom’s Sick Days Made Easy: 6 Self-Care Tips I Swear By

Being sick makes life a whole different level of “tough.” And if you’re the main caregiver of the family, no one gives a shit! Just kidding, they do, but do they know how to help make you feel better other than by leaving you alone? Now, don’t get me wrong—I have a great partner who lets me throw in the towel while he steps in to care for us all….

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in Books, Lifestyle

The Ultimate Guide to Self-Love: Tips and Benefits for a Healthier, Happier You

In this post, we’ll explore the benefits of self-Love and offer tips on incorporating self-care into your daily routine. As well as the books that have helped guide me through my self-love journey by helping me understand how my past traumas and internalized beliefs of unworthiness were leading me to cultivate self-destructive patterns. Why I Choose To Practice Self-Love For most of my life, I struggled with feelings of unworthiness…

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