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While trying to reach my target two-mile run the other day I realized how many times my mind was working against me and that if I had listened to my thoughts, I would have stopped running minutes after starting. The mind is the most powerful tool we possess, and if not trained properly it can lead us to make the wrong choices every time. I find that the more I replace…
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When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…
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Springtime in New England is so lame, seriously, what is Spring? Part of me wants to embrace the season, but the other part; the one that’s cold AF wants to put on the comfiest joggers, sweater, and a coat. However, still knowing how short the nice weather is, if you were to shop my closet, you would find nothing but warm weather clothes and shoes. It’s the most backward way of shopping, I own about 50 open toe shoes and maybe four boots! See…
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This one powerful and easy task has helped me in great ways I’ve had some pretty long nights working on this site; however, I kept going to bed unaccomplished. This feeling was affecting my mood and overall self-esteem. One night I stayed up until 4:36 am, and as I was walking upstairs I realized what I was going to do, my mind was focusing on what did not get completed that day….
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