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Keto Diet

keto diet tips
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7 Easy Keto Diet Tips For Faster Results

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When I decided to give the Keto Diet a try I did not prepare well, I just jumped right in and decided to learn as I go. For the first two weeks, I winged it, sticking to the same types of foods and not overcomplicating the already tough challenge of finding Keto approved foods that fit into what my family is eating. I am officially six weeks into Keto, and…

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My 30 Day Keto Challenge Update

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What’s the Keto Diet and How Does it Work? The Keto diet is a low carb, moderate protein and high-fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the primary energy source for the body becomes ketones. This means your body is directly breaking down fat stored as energy instead of slowly converting fat and muscle cells…

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