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Healthy lifestyle

in Books, Lifestyle

The Ultimate Guide to Self-Love: Tips and Benefits for a Healthier, Happier You

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In this post, we’ll explore the benefits of self-Love and offer tips on incorporating self-care into your daily routine. As well as the books that have helped guide me through my self-love journey by helping me understand how my past traumas and internalized beliefs of unworthiness were leading me to cultivate self-destructive patterns. Why I Choose To Practice Self-Love For most of my life, I struggled with feelings of unworthiness…

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in Fitness/Health, Lifestyle

My Discovery With The Elimination Diet/What Foods I’m Eliminating Forever

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Hi Guys! Today, I want to share my discoveries with the elimination diet and what foods I’m eliminating permanently from my diet. If you haven’t yet, make sure to read this post, in which I share the 101 on this therapeutic intervention. As well as my reasons for doing the elimination diet and recipe ideas. My Experience With The Elimination Diet First, I would like to begin by sharing my…

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Control Cravings
in Fitness/Health, Lifestyle

I Ate Goli Nutrition Apple Cider Vinegar Gummies Every Day For 3 Months And Here is My Review

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In this post, I will be sharing my experience after eating Goli Nutrition Apple Cider Vinegar Gummies every day for three months. Apple cider vinegar has always been a key ingredient in my healthy lifestyle journey and DIY beauty recipes. But, this might not be a surprise since ACV has various known healthful properties, including antimicrobial and antioxidant effects. Moreover, evidence suggests it may offer other health benefits, such as…

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