Today, I want to share with you my hair loss prevention and regrowth routine. As well as hopefully answer one of the most asked question I get: How to grow healthy long hair. Keeping a healthy head of hair is no walk in the park. For instance, did you know that you could damage your hair just by brushing it?
Before we dig into the fun stuff, it’s essential to understand why you may be suffering from hair loss. Generally, people can shed a small amount of hair, 50-100 strands per day. However, factors like stress, hormones, diet, and medications can cause unusual amounts of hair loss. If you notice an excessive amount of hair loss, schedule a visit to see your primary care provider to determine the cause and appropriate care.
Healthy hair starts from the inside. I want to share my top three tips for growing long healthy hair. Firstly, by sustaining a healthy balanced diet. Secondly, by taking supplements that help fill in the gaps, our food might have. Thirdly, is to take care of the hair you already have with DIY treatments like this one HERE and HERE.
Moreover, as you may have seen on my Instagram HERE, I gave my hair a fresh start. By cutting off the damaged hair, I’m helping the hair grow more evenly and strong. Also, I started using three new products to help regrow my hair as well as prevent hair loss. Since adding these three products, I have noticed a significant improvement in my hair.
My Hair Loss Prevention and Regrowth Routine
The first product in my routine is the Ducray Anaphase+ Anti-hair loss complement shampoo. It is formulated to
Secondly, after shampooing, I apply Phyto Phytolium 4 Chronic Thinning Hair Treatment to the scalp. It is the first thinning hair treatment using Capicellpro, a botanical complex, developed to protect the follicle cells and extend hair’s life cycle. Supported by 4 patents, this energizing botanical concentrate helps prevent hair thinning, encourages healthy hair growth, and thickens the diameter of each hair strand.
Thirdly, and most importantly, as part of my nighttime routine, I massage my scalp with Grow Gorgeous Hair Density Serum. Developed with a high concentration of technologies for maximum efficacy, the formula aims to enhance the appearance of fine, deflated hair to promote fuller, healthier-looking locks.
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I take this time to brush my hair using my favorite brush HERE. This brush has both nylon and boar bristles, which can work for all hair types, especially if you’re between textures and hair lengths. The cushion adjusts to the shape of your head, and the bristles distribute the oil from the top of your hair to the ends as you work the brush through your hair.
In conclusion, my hair loss prevention and regrowth routine is all about using effective products. I enjoy using these products because they are readily available and are showing improvement. I have noticed an incredible amount of new hair growth as well as a lot less hair on my brushes. To prevent damaging my hair, I’m also cutting down on styling tools. I will be sharing some Heat-Less styling tips on my next hair post.
Do you have any tips or products that has help you with hairloss and or regrowth? Share them on the comment section.
