With bootylicious even in Webster’s dictionary, there is more reason than ever to be envious of Beyonce, Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere. Remember that we are all unique, there for have different body types, but we can all have firm and sexy booty no matter the size!
Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it! Good Luck xxxx
